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Anastasia Kozisova, a supermodel and chef, shares her journey from modeling to becoming a health coach and chef. She discusses her morning routine, healthy lifestyle, and the challenges of the fashion industry. She also reflects on the impact of fashion shows and the need for sustainable practices in the industry. The conversation covers a wide range of topics, including investing, fashion memories, experiences as a model, dealing with harassment, transitioning to a health coach, and the importance of cooking and nutrition. The guest shares insights on health, lifestyle, and personal growth, emphasizing the power of self-belief and the impact of fear on one’s life. The conversation also delves into the guest’s journey of self-discovery and her passion for helping others improve their health and well-being. Anastasia Kozisova shares her journey of being a model, chef, and health coach, emphasizing the importance of pursuing multiple interests without losing oneself. She also discusses the fashion industry and provides insights on how aspiring models can enter the industry. Additionally, she delves into the world of health coaching, veganism, and the concept of beauty. The conversation concludes with a discussion on NFTs and virtual galleries.In this episode of Rocklaz Radio, Tanmay Shah and Laura Grinbarga discuss books and podcasts they have read and listened to. They share their favorite podcasts, such as Akimbo and Freakonomics, and talk about the benefits of reading digitally and listening to audiobooks. They recommend books like The Artist’s Way, Big Magic, and The War of Art for creative inspiration. They also discuss the importance of finding the right time to read and making notes while reading. The conversation touches on spirituality in art and the impact of books like The Alchemist and Siddhartha. They also mention books on negotiation and personal development, such as Think and Grow Rich and The 7 Habits of Highly Effective People. The conversation covered a wide range of topics, including book recommendations, favorite genres, and spiritual and philosophical discussions. Some of the recommended books include ‘Atomic Habits’ by James Clear, ‘The Warrior’s Apprentice’ by Lois McMaster Bujold, ‘The Silver Metal Lover’ by Tanith Lee, ‘Mahabharata’ and ‘Bhagavad Gita’ by Shri Shri Ravishankar, and ‘Business Sutras’ by Devdutt Patnayak. The conversation also touched on the importance of finding balance and substance in the content we consume.


Transcript Click Here



00:00 Anastasia Kozisova: From Supermodel to Health Coach and Chef
10:02 Healthy Lifestyle and Nutrition
35:03 The Impact of Fashion Shows: Sustainability and Change
41:50 The Art of Investing: Tangible Assets and Financial Security
49:00 Fashion Memories: Legends, Designers, and Inspirations
51:20 Transitioning to Health Coaching: Self-Discovery and Passion
59:57 The Power of Nutrition: Transformative Health and Well-Being
01:01:42 Overcoming Fear: Self-Belief and Personal Growth
01:21:46 The Journey of a Model, Chef, and Health Coach
01:23:25 Navigating the Fashion Industry
01:26:03 Entering the World of Modeling
01:34:02 The World of Health Coaching and Veganism
01:54:37 The Concept of Beauty
01:58:18 Exploring NFTs and Virtual Galleries



• The importance of a healthy morning routine and lifestyle
• Challenges and experiences in the fashion industry
• Reflections on the impact of fashion shows and the need for sustainability Investing in tangible assets like real estate and physical commodities can provide a sense of security and stability.
• Fashion memories are cherished experiences, often involving interactions with legendary figures in the industry.
• Dealing with harassment in the modeling industry was a common experience, and the guest emphasizes the importance of setting strong moral standards and standing up for oneself.
• Transitioning from a successful modeling career to becoming a health coach required self-discovery, learning, and a passion for helping others improve their health and well-being.
• The guest’s journey highlights the transformative power of nutrition, lifestyle changes, and the importance of self-belief in achieving personal and professional growth. Pursuing multiple interests is possible as long as one doesn’t lose themselves in the process.
• The fashion industry offers various career paths, including modeling, styling, photography, production, editing, and journalism.
• Aspiring models can enter the industry by finding local agencies, creating portfolios, and leveraging social media.
• Health coaching involves coaching chefs to prepare healthy meals and creating individualized menus for families.
• Veganism requires careful consideration of nutrition and micronutrients to ensure a balanced diet.
• Beauty is about finding the good in everything and everyone, and it’s important to respect oneself and others.
• NFTs and virtual galleries offer immersive experiences of art and fashion, providing opportunities for both creators and buyers.


Contact The Guest   Click Here